#5 – The Discomfort of Growth (and Why It’s Worth It)
Growing in big ways can be uncomfortable and even exhausting. But we’re reminded that no one ever grew by staying comfortable... But it IS worth it, and it DOESN'T have to be a bad time.
#4 – This is Your Brain on YOU: Honoring Your Unique Mental Wiring
What would our lives look like if...we allowed ourselves to operate as exactly the person that we were designed to be? What if we organized our society in a way that actually honored these individual processes instead of cramming everyone into a one-size-fits-all approach? I think we'd be a lot happier.
#3 – Your Journey: Don’t Strive to Change Yourself (Set Out to Understand Yourself)
Today's episode launches us on our Year of Understanding Journey! While January resolutions get all the hype, Spring is actually a better time to decide to make some changes since we can harness the energy of this season that is all about new beginnings and fresh starts. Let's learn to get off the teeter-to
#2 – My Journey with Crohn’s Disease
I believe there's a way for each and every one of us to access an infinite healing potential that lies deep within all of us - but our paths to get there are varied and unique. Each path will surely be unpredictable, encourage us to expand our minds, and challenge us to let go of our old beliefs. But there is
#1 – INTRO: Are You Ready?
On today's audio blog, we examine A New Way to Approach Health. I believe we spend too much time trying to be versions of ourselves that other people expect us to be. I believe we each have amazing gifts we are deeply, profoundly yearning to share with the world. I believe there are pieces of ourselves that
Things Are Starting to “Spring” Around Here
Coming off the depth and introspection of winter, spring contrasts drastically with its energetic focus on GROWTH, REBIRTH, NEW BEGINNINGS, A FRESH START. We suddenly feel more inspired to bring our creative energy and our goals to fruition, and we are encouraged to detoxify ourselves on all levels. Find out
