#8 – Anxious? Agitated? Oh HELLO Spring!

Before we even SEE spring around us, we start to FEEL spring within us. Sometimes that manifests as a feeling of joy…and other times we feel it as anger, or impatience. Or maybe frustration, irritability, jumpiness, depression – any number of uncomfortable and somewhat disconcerting emotions.

Learn how to better manage this extra dose of pent-up energy this time of year.